Exercise Classes
Positive Motion Rehabilitation is Proud to offer a range of exercise classes in our boutique, purpose-built gym space.
Class Descriptions
General Rehab Classes at Positive Motion Rehab
Individualised Rehab in a Supportive Group Setting
Our small group classes offer personalised rehabilitation programs under expert supervision. Whether you're recovering from an injury or managing a chronic condition, we have a class tailored for you.
Maintenance Class
Led by our Exercise Physiologist, this class focuses on long-term recovery and improving overall quality of life. Perfect for those looking to maintain their condition and stay active.
Positive Motion Rehab Class
Run by our Physiotherapist or Exercise Physiologist, this class is ideal for treating acute conditions or those new to exercise. Watch your strength and mobility improve as we progress your exercises throughout your recovery journey.
Hydrotherapy
Dive into healing with our supervised water-based sessions at Deakin. Available Wednesdays and Fridays, each participant follows an individual program designed to maximise the benefits of aquatic therapy.
Precision Pilates
Focusing on executing movements with intent and accuracy, emphasising proper technique to enhance body awareness and control. Each exercise is designed to achieve specific goals, ensuring that every movement contributes to improved strength, flexibility, and overall well-being.
Core Recovery (Levels 1 & 2)
Strengthen your foundation safely, regardless of your body type, health condition, age, or musculoskeletal concerns. Level 2 offers advanced variations with increased difficulty, pace, and endurance challenges.
Pelvic Strength Class
Empower your core and pelvic floor in this specialised class. Suitable for all genders and ages looking to improve pelvic health and function.
EP Conditioning Circuit (CC)
Build your exercise capacity with a tailored program that goes beyond maintenance. Ideal for those aiming to enhance their general fitness while managing specific conditions.
Oncology Recovery Classes
Strength After Breast Cancer (SABC)
Our evidence-based class supports up to 6 participants in their journey before, during, and after breast cancer treatment. Regain strength and confidence in a nurturing environment.
Osteoporosis Class
Strengthen bones and improve balance in this targeted class. Our expert-led sessions focus on safe, weight-bearing exercises to enhance bone density and reduce fall risks.
Join us at Positive Motion Rehab and take the first step towards a stronger, healthier you!
Please contact reception on 02-6260 8244 or go online with no less than 24 hours to avoid forfeiting your session if you would like to reschedule your booking. Or alternatively email info@positivemotion.com.au
Book online
www.positivemotionrehab.com.au
Class Handout
What to expect:
You will first have a 1:1 appointment with your therapist to familiarise you with the gym and how to use the equipment. We will go through your customised exercise program and teach you how to perform each exercise correctly so you’re ready for your first class.
What to bring:
Your towel
Water bottle
Please wear exercise clothing
Non-slip socks - we sell these at the clinic
Gym etiquette:
Please be on time
Do not enter the gym while the previous class is in progress unless instructed otherwise
Do not use equipment unsupervised or without permission
Give space to previous class participants to gather their belongings and exit Wipe all equipment after use and pack it away
Please leave your program in the gym - ask reception if you’d like a copy to take
Pricing & Conditions:
6-packs - $330
12-packs - $600
Casual class rate - $65
After completing your class pack, you will undergo an evaluation of your program and a reassessment.
Reception will provide you with your booking code so you can reschedule or cancel your booking online
Please contact reception on 02-6260 8244 with no less than 24 hours to avoid forfeiting your session if you would like to reschedule your booking. Or alternatively email info@positivemotion.com.au
Book online
www.positivemotionrehab.com.au